While watching the Dr. Oz show today I was enlightened about all the health benefits of drinking Macha Tea. I had heard about the tea before but never really paid much attention to it until now. Try to invest in an “organic matcha” to avoid destroying any of the health benefits from the chemical pesticides that other teas are sprayed with during the growing process. It’s such a small investment to improve your health so give it a try. I am going to order today. I found a few brands that have great reviews (below) so just click on the brand and it will take you right to place your order.
You may also want to invest in a Matcha Tea wisk it is necessary to get the best result from your loose tea. See below for inexpensive ones you can purchase.
Here are the health benefits that Matcha Tea is supposed to provide:
1. High in Antioxidants
2. Loaded with Catechin, EGCg
3. Enhances Calm (boy do I need this)
4. Boosts Memory and Concentration (boy do I need this too)
5. Increases Energy Levels and Endurance
6. Burns Calories
7. Detoxifies the Body
8. Fortifies the Immune System
9. Improves Cholesterol
How to make Matcha Tea in a cup! (Watch this video)
STEP ONE: Heat spring or filtered water to 175-180 degrees this is important you don’t want the water too too hot.
STEP TWO: Add a few drops of hot water to matcha powder and mix into paste with a matcha wisk.
STEP THREE: Add more hot water to paste mixture and stir. Try 1 teaspoon to 6 ounces of water. Adjust measurement to suit taste.
STEP FOUR: Matcha is ready to drink