Healthy Portion Control Containers – 1 day only at this price!

WOW jump on this deal.  I’ve been wanting these portion control containers for a long time but didn’t want to pay the infomercial price.

Today only at this price – grab one!

Healthy Portion Control Containers and 21 Day Eating Plan

  • ★ #1 SELLING PORTION CONTROL KIT ON AMAZON! 800+ ★ ★ ★ ★ ★ Reviews! HEALTHY PORTION CONTROL: This 7-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
  • ★ PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers
  • ★ COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
  • ★ PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages..
  • ★ MONEY BACK GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by a 30-day money back guarantee.

Do you know all the health benefits of Macha Tea?

While watching the Dr. Oz show today I was enlightened about all the health benefits of drinking Macha Tea.  I had heard about the tea before but never really paid much attention to it until now.  Try to invest in an “organic matcha” to avoid destroying any of the health benefits from the chemical pesticides that other teas are sprayed with during the growing process.  It’s such a small investment to improve your health so give it a try.  I am going to order today.  I found a few brands that have great reviews (below) so just click on the brand and it will take you right to place your order.

You may also want to invest in a Matcha Tea wisk it is necessary to get the best result from your loose tea. See below for inexpensive ones you can purchase.

Here are the health benefits that Matcha Tea is supposed to provide:

1. High in Antioxidants
2. Loaded with Catechin, EGCg
3. Enhances Calm (boy do I need this)
4. Boosts Memory and Concentration (boy do I need this too)
5. Increases Energy Levels and Endurance
6. Burns Calories
7. Detoxifies the Body
8. Fortifies the Immune System
9. Improves Cholesterol

How to make Matcha Tea in a cup! (Watch this video)

STEP ONE: Heat spring or filtered water to 175-180 degrees this is important you don’t want the water too too hot.
STEP TWO: Add a few drops of hot water to matcha powder and mix into paste with a matcha wisk.
STEP THREE: Add more hot water to paste mixture and stir. Try 1 teaspoon to 6 ounces of water. Adjust measurement to suit taste.
STEP FOUR: Matcha is ready to drink




Stevia vs. sugar which do you use?

After being diagnosed with severe hypoglycemia I had to find an alternative to sugar.  I have the worst sweet tooth so it was and still is very difficult for me.  I joined an on-line support group and stevia was recommended by many of the folks like me who cannot have sugar but crave sweet.  I use Stevita brand (it was the only brand available back when I was first diagnosed) it’s the only one I like but you may use another brand that is right for me.  I have tried several brands, there are so many on the market now you have lot’s of choices, I didn’t.  However I have stayed with Stevita because for me it has the most “natural” taste.

Here is a conversion chart provided by the folks at Stevita in case you need to bake with stevia.

Stevita brand products can be purchased at 


Power Pressure Cooker to the rescue!

What do you do when you can’t get out to the market and you have limited ingredients available in your pantry/freezer – you make up a recipe and use your #PowerPressureCookerXL.

I cannot tell you how many times this amazing appliance has saved me from take out food.  If you are going to invest in one appliance this year it should be a Power Pressure Cooker XL.


This is what I had to work with:

(1) box of dry pasta

(1) 2 lb bag of frozen shrimp

(1) 7 ounce container of pesto

(1) cup of white wine

(3) cups of chicken stock

(1) 1/4 stick of butter


I combined all the ingredients in the Power Pressure Cooker XL – put it on “rice/risotto” function button for 12 minutes top with graded Pecorino Romano cheese and you’ve got a delicious meal. My family loved it!

pastashrimp2 pastashripm1

Banza Chickpea Pasta Review!

If you have been following me for a while you would know that I have a severe case of hypoglycemia.  I cannot eat many of the foods that others eat on a daily basis such as pasta, potatoes, rice, bread, just about all starches that turn into sugar after your stomach has digested them.  For someone who grew up Italian this is torture for me.  I have had to eliminate almost all of these foods from my diet or anything made with these products completely.  I spend hours in the market and specialty food stores reading ingredients and most times walk out empty handed.

I happen to stumble on a product called Banza. It is a pasta made with chickpea flour instead of the traditional semolina flour that other pasta products are made with. Banza has double the protein, four times the fiber, and nearly half the net carbs. It is also gluten free for those of you who have eliminated gluten from your diet. Since Banza does not turn into sugar like traditional pasta after digestion it would be great for someone who is diabetic as well. You can use Banza in place of your regular brand of pasta and your recipe will turn out just as delicious.

Banaz comes in the following varieties:  Ziti, Shells, Penne, Elbows, Spaghetti and a variety of Mac and Cheese flavors.  You can see them all here on the Banza website!

Banza can also be purchased at Amazon.  Banza is available at retails stores as well.  See their store locator here!

Needless to say I am doing the “happy dance” because I can finally enjoy a plate of pasta with my family without getting sick.  You cannot image what happens to me when I eat regular pasta – migraine headache, jitters, sick to my stomach to the point I have to stay in bed for the entire day after it is ingested.  Banaza is the answer to my prayers.

The rep was kind enough to send me six boxes of Banza to try.  They are almost gone now as I use one each time I serve my family pasta for dinner. Needless to say I will  be stocking up on Banza so that I can enjoy a pasta dinner once again.

Just a tip when preparing Banza, make sure to use plenty of water when cooking this product.  It does take longer to cook than regular pasta but just follow the instructions on the box and taste test as you are cooking it.

Give Banza a try I am certain you will love it as much as I do and it is much more nutritious than traditional pasta and has less carbs so you won’t have to feel guilty anymore about eating your pasta. Review

I had the pleasure of receiving two items from for review recently.  One was a box of beautifully decorated chocolate covered strawberries and the other a gift basket full of breakfast items.

Here is a little video unveiling I have prepared for you.

The strawberries arrived first in a foil pouch with an ice packet to keep them at a certain temperature so that they did not melt.  I thought that was a wonderful idea since I have in the past received perishable items that have spoiled or melted because of the temperature change.  They were fresh and delicious.

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Who wants to win a $25 Carrabbas Restaurant Gift Card?

Who wants to win a Carrabbas Restaurant Gift Card? Well if so help me get to 14,000 followers on my Facebook page ( and you will be entered. We are not that far away! We are now at 13,788! Encourage your friends and family to come join in the fun and contest giveaways here at my page and blog. When I reach 14,000 followers I will have a random drawing and one loyal follower will win the $25 gift card. Remember I can see who shares and who doesn’t.

With each 1,000 fan milestone I make I give away another prize.  I have done this from day one on my page.

Bring a friend and you get another entry.  Just have your friend comment “Sally Jones sent me” here and I will make sure you get additional entries.

Contest ends when I reach 14,000 fans on my Facebook page.